Psychology Stress Management Relaxation Technique

Psychology Stress Management Relaxation Technique

Table of Contents

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Instructions

Psychology Stress Management Relaxation Technique

For 2 weeks straight, you are to engage in some stress management / relaxation technique for 10-15 minutes per day then report on your experience as explained below.

Begin by choosing an activity you wish to take on and engage in for 14 days. Here are some ideas: walking, jogging, stretching, bicycling, swimming, weight training, jumping rope, yoga, Tai Chi, meditation, progressive relaxation, body scanning, visualization, repetitive prayer, listening to soothing music, painting or coloring, journaling about 3 things for which you are thankful, something you wish for or dream about, or a positive experience you had during the day.  The idea is to try something that you do not currently practice each day and stick with it every day for 2 full weeks.  If you are interested in body scanning meditation or visualization, here are sample audio/video guides: Body Scan Meditation or Visualization – Forest.

Each day before you engage in your activity, track your overall mood using a scale of 1 to 10 with 1 being very negative, 5 being neutral, and 10 being very positive.  You should also track how you feel, using a scale of 1 to 10 with 1 being very agitated, 5 being neutral, and 10 being very calm.  When you finish your activity, once again, track your overall mood and how you feel.  Write down this information every day and even though you need not submit it, you will need to summarize your overall results in your report.

At the end of the 14 days, review the tracking of your moods and feelings throughout that time period, and to prepare to write your essay, evaluate the findings of how your mood and feelings changed or did not change.

Begin your essay by clearly describing the stress management / relaxation technique you chose to use.  Then discuss the findings that you tracked each day before and after engaging in your activity.

Next, write an overview of your technique in reference to the benefits to your psychological well-being.  You should also address any challenges you encountered and what you learned from the overall experience.  Lastly, be certain to disclose whether or not you intend to continue to use the technique in the future.

RUBRIC
Excellent Quality 95-100%	Introduction 45-41 points The background and significance of the problem and a clear statement of the research purpose is provided. The search history is mentioned.		Literature Support 91-84  points The background and significance of the problem and a clear statement of the research purpose is provided. The search history is mentioned.			Methodology 58-53 points Content is well-organized with headings for each slide and bulleted lists to group related material as needed. Use of font, color, graphics, effects, etc. to enhance readability and presentation content is excellent. Length requirements of 10 slides/pages or less is met.
Average Score 50-85%	40-38 points More depth/detail for the background and significance is needed, or the research detail is not clear. No search history information is provided.		83-76  points Review of relevant theoretical literature is evident, but there is little integration of studies into concepts related to problem. Review is partially focused and organized. Supporting and opposing research are included. Summary of information presented is included. Conclusion may not contain a biblical integration.			52-49  points Content is somewhat organized, but no structure is apparent. The use of font, color, graphics, effects, etc. is occasionally detracting to the presentation content. Length requirements may not be met.
Poor Quality 0-45%	37-1 points The background and/or significance are missing. No search history information is provided.		75-1 points Review of relevant theoretical literature is evident, but there is no integration of studies into concepts related to problem. Review is partially focused and organized. Supporting and opposing research are not included in the summary of information presented. Conclusion does not contain a biblical integration.			48-1 points There is no clear or logical organizational structure. No logical sequence is apparent. The use of font, color, graphics, effects etc. is often detracting to the presentation content. Length requirements may not be met
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