Balancing The 7 Dimensions Of Wellness Solution

June 24, 2022

Balancing The 7 Dimensions of Wellness

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Balancing The 7 Dimensions of Wellness

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Balancing The 7 Dimensions of Wellness

Wellness is a dynamic process of becoming aware of and making conscious choices toward a more balanced and healthier lifestyle. It includes learning new coping and communication skills that address both the positive and negative aspects of human existence. Over the past decade, we have come to realize that survival of the “SPECIES” requires more than fitness. The concept of wellness includes seven dimensions.

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Assess your current 7 dimensions of wellness by filling out the questions below, marking the choice that best reflects your current behaviour. Although this is not a scientific questionnaire, it will help you become more aware of your current level of wellness and what changes, if any, you might want to make.

Social wellness is the process of creating and maintaining healthy relationships.

Never Sometimes Often Always

I communicate honestly and directly. I resolve conflict in a healthy, timely manner. x

I give and take equally in cooperative relationships. x

I treat every person with respect. x

I use my economic resources to support social responsible choices. x

I maintain a strong mutual, interdependent social support system. x

Physical wellness is the process of having a flexible, aerobically fit body.

Never Sometimes Often Always

I maintain a consistent exercise regime consisting of flexibility and muscular strengthening exercises and at least 30 minutes of aerobic exercise daily. x

I balance the amount of food I eat with the amount of exercise. My body fat is in a healthy range for my age and no more than 20% of my calories are coming from fat. x

I manage stress and do some activity that elicits the “relaxation response” for at least 15 min./day. x

I abstain from addictions including caffeine, nicotine, alcohol, and drugs both over-the-counter and illicit. x

I take proactive steps to avoid and prevent injury, illness and disease (including sexually transmitted diseases). X

Emotional wellness is the process of creating and maintaining a positive realistic self concept and enthusiasm about life.

Balancing The 7 Dimensions of Wellness

Never Sometimes Often Always

I recognize that I create my own feelings and am responsible for them. X

I can express all ranges of feelings including hurt, sadness, fear, anger and joy and manage related behaviours in a healthy way. X

I accept and appreciate my worth as a human being. X

I avoid blaming other people or situations for my feelings and behaviours. X

I can realistically assess my limitations and cope effectively with stress and ego. X

Career wellness is the process of making and maintaining choices that are meaningful and contributes to your personal growth as well as work.

Never Sometimes Often Always

I have chosen a job role that I enjoy and that matches my values and lifestyle. X

I have developed marketable job skills and keep them current. X

I balance work with play and other aspects of my life. X

I earn enough money to meet my needs and save to provide economic stability for myself and/or family. X

My work benefits individuals and or society. X

Intellectual wellness is the process of using your mind to create a greater understanding of yourself and the universe.

Never Sometimes Often Always

I view learning as a lifelong process and question my views and change them in accordance with new information. X

I listen to ideas different from my own and constantly re-examine my judgements on social, cultural, gender, race, ethical and political issues. X

I take risks, learn from my mistakes and question authority. x

I appreciate and explore the creative arts of theatre, dance, music and expressive art. x

I seek opportunities that challenge my critical thinking skills. X

Environmental wellness is the process of making choices to create sustainable human and ecological communities, improving qualities in air, water, land and space.

Balancing The 7 Dimensions of Wellness

Never Sometimes Often Always

I am moving toward limiting my acquisitions to those that contribute to sustainability. X

I eat low on the food chain and minimize eating products that require a disproportionately high cost to deliver. X

I live in harmony with nature and the universe. X

I take personal and social responsibility for creating sustainable communities with chemically free air, water and soil. X

I recognize my impact on the environment and take deliberate action to minimize my impact, including responsible population control. X

Spiritual wellness is the process of “experiencing life” while seeking meaning and purpose in human existence. Spirituality allows one to have consistency between values and behaviours.

Never Sometimes Often Always

I have a deep appreciation for the depth of life, death and understanding universal human connection or consciousness. X

I recognize that there are many spiritual paths and that every spiritual tradition recognizes and teaches basic precepts or laws of wise and conscious human conduct. X

I integrate my “spiritual practice” within everyday life of work, family and relationships. X

I appreciate the individual uniqueness, diversity and need for connectedness among all people. X

I have a consistency between my beliefs, values and behaviours. X

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© University of Wisconsin – Stevens Point School of Health Promotion and Human Development Created by R.A. Abbott, Ph.D. and J. Jones Ph.D. for increasing awareness and use as an educational tool. Use of these materials is to be for personal, non-commercial use.

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Balancing The 7 Dimensions of Wellness

RUBRIC

Excellent Quality

95-100%

Introduction

45-41 points

The background and significance of the problem and a clear statement of the research purpose is provided. The search history is mentioned.
Literature Support

91-84 points

The background and significance of the problem and a clear statement of the research purpose is provided. The search history is mentioned.
Methodology

58-53 points

Content is well-organized with headings for each slide and bulleted lists to group related material as needed. Use of font, color, graphics, effects, etc. to enhance readability and presentation content is excellent. Length requirements of 10 slides/pages or less is met.

Average Score

50-85%
40-38 points

More depth/detail for the background and significance is needed, or the research detail is not clear. No search history information is provided.
83-76 points

Review of relevant theoretical literature is evident, but there is little integration of studies into concepts related to problem. Review is partially focused and organized. Supporting and opposing research are included. Summary of information presented is included. Conclusion may not contain a biblical integration.
52-49 points

Content is somewhat organized, but no structure is apparent. The use of font, color, graphics, effects, etc. is occasionally detracting to the presentation content. Length requirements may not be met.

Poor Quality

0-45%
37-1 points

The background and/or significance are missing. No search history information is provided.
75-1 points

Review of relevant theoretical literature is evident, but there is no integration of studies into concepts related to problem. Review is partially focused and organized. Supporting and opposing research are not included in the summary of information presented. Conclusion does not contain a biblical integration.
48-1 points

There is no clear or logical organizational structure. No logical sequence is apparent. The use of font, color, graphics, effects etc. is often detracting to the presentation content. Length requirements may not be met

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Balancing The 7 Dimensions of Wellness

Balancing The 7 Dimensions of Wellness