Stress, Wellness, And Time Management

Stress, Wellness, And Time Management

Table of Contents

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Instructions

Stress, Wellness, And Time Management

Poor time management skills often lead to additional stress in our daily lives.

In The 7 Habits of Highly Effective People by Stephen R. Covey, it says that people spend time in one of four quadrants. Click on the link below and review Covey’s quadrants.

http://getorganized.fcorgp.com/content/are-you-working-wrong-things

Now it is time to fill out your own Covey quadrants. Use the strategies discussed above to move more items to Quadrant 2.

Covey Quadrants

This is for your own use; you do not need to upload the quadrants. This is a very proven strategy that can help make your day-to-day life more enjoyable.

Life Events that lead to Stress:

Review and complete the Holmes-Rahe Life Stress Inventory assessment.

You will need to mark each item that has occurred in your life in the past year and then add up all of the points.

You will not be sharing your individual answers to each question with your professor. Write a 2-3 page reflective essay on your results. Make sure to include information on your current stress level. Also comment on strategies that you currently use or may use in the future if your stress level becomes overwhelming.

Submit your completed Case Assignment essay.

 

On the Holmes-Rahe life stress assessment I got a 268 score and I also attached the file for it. Current stress level includes: Death of a close family member, pregnancy, gaining a family member, major change in responability at work, spouse ceasing work, major change in living conditions (moved), major change in sleeping habits.

Marketing Plan Kingdom Café 2

Executive Summary

Kingdom coffee will be a new local place for the general public where you can order and

learn more of the Puerto Rican coffee, our short-term objectives will be the immediate

satisfaction of our customers and the export of the product through its Web site. The long-term

goal is to create a repetitive customer base.

Description

Kingdom cafe is dedicated to the sale and export of coffee 100% harvested on Puerto

Rican soil distributing the product directly at the location and through the Puerto Rico export

company’s export. The product will be sold in its two varieties ground and grain for those guests

who prefer more to grind the quantity going to consume.

Strengths

Puerto Rico coffee is harvested without pesticides, is grown under optimum conditions of

temperature, altitude and humidity. The topography of the island with its mountains at altitudes

of 2,000 to 3000 feet make one suitable site for the cultivation of coffee since it receives rain and

the amount of sunlight necessary for its development. The business of coffee in recent years has

taken one boom among young people that found the use of coffee as something different and

refreshing cold drinks to different alternatives on the market.

Weaknesses

Coffee bean harvest is an arduous task and is done by hand in order not to hurt grain,

high operational costs and a lack of labor made that this product sometimes is not harvested in

the quantities needed to meet demand. Causes concern because that may be the case of not be

Marketing Plan Kingdom Café 3

able to satisfy the orders applications. Puerto Rico being an island in the Caribbean is prone to

atmospheric disturbances and this can cause losing crops and thus affecting the business. The

coffee business is one very competitive and that is why you should pay close attention to the

quality of the product. Another observation that can impact the business is the great proliferation

of places devoted to the sale of the product such as fast food. On the other hand, the strong

regulations of the Department of agriculture can be a point that provides some disadvantage.

Opportunities

Our real-time technology facilitates the way of doing business, a great reception given to

the introduction of cold beverages made with coffee provide an opportunity to bring the product

to other markets among these young people. These two opportunity will provide major coffee

exhibition this along with a new global business openings facilitates the delivery of the product

to other parts of the world and achieving that many people have the opportunity to purchase the

product, on the other hand, the great expansion of the internet and the high proliferation of

electronic devices helps sales and exposure of the product to a larger number of potential

customers.

Threats

Some threats that the coffee in its path are those associated with health, many studies in

favor and against which can influence to a potential customer. This detail has to be taken into

consideration when choosing the possible market and the public which will be directed

promotion, also the option for natural beverages may be a threat to the product.

Marketing Plan Kingdom Café 4

Marketing Objectives

Marketing aims to make kingdom Cafe the preferred site for ordering the purchase of

coffee 100% grown and harvested on Puerto Rican soil. This objective is based on the large

number of Puerto Rican daily coffee drinkers and the large number of Puerto Ricans abroad

making coffee habit generations. As part of the proposal of purchase of the product, customers

will have access to different recipes cold and hot for coffee making. The objectives of marketing

are aimed to people older than 18 years this marked young has taken a different turn in the form

of taking the product in its cold form and applying different mixtures. Data will be collected of

many Puerto Ricans leave the island monthly and what destinations and communities of Puerto

Ricans around the world. Will be taken as a basis the last most recent census of the Government

for the area where it is estimated will be operated the local. In this way, you can have, in this

way an idea more clear how many people reside in the area, their ages and economic conditions

can be.

Market Segmentation

The product is intended for a large part of both young and adult population that enjoys

the coffee cold or hot. Using the latest census samples to analyze the following lines for the area

where it is proposed to establish a business.

• Age factors
• Educational factor
• Economic circumstances
• Occupation factor

Marketing Plan Kingdom Café 5

Marketing Mix

Product

Coffee of excellent quality 100% garnered in the best lands of Puerto Rico and under the

best weather conditions existing in the region.

Price

Prices will be the most competitive on the market this based on the quality of the product

and the prices of competitors, customer satisfaction is used to measure these prices. For the

export prices will be subject to a study of the business and the cost of handling and distribution

through a reseller or distributor of the product.

Distribution – Place

Kingdom coffee will be located in the best shopping center in the East of the country,

inside the shopping center Kingdom Cafe will be located next to a well-known mega store and

across 8 movie cinemas. The schedule will be the same as the shopping center seven days a week

this provides the opportunity to acquire the product at anytime here the distribution will be

directly to the customer. The export of the product will be among the first 24 hours of receiving

payment on the website using an intermediary for shipments by mail.

Promotion

The promotion will be through flyers and free samples given to customers who visit the

Mall, we will give to each customer a card that gives a free cup of coffee for every 5 purchased

this to encourage visits to the local other option to those customers working in the mall to ask for

Marketing Plan Kingdom Café 6

delivery to their work area this option the fast food do not have it and will give us an advantage

with Mall employees. As part of strategies to improve Kingdom Café, we will ask for customers

email, flyer delivery thru email will receive a 10% discount on the next purchase. Kingdom Cafe

will promote using the regional newspaper of the East of the country, promote on the internet

using the most popular pages of communication, such as Facebook, Instagram, and others.

Implementation of Marketing Strategy

Provide a 100% high quality product providing the 3 steps of service.

• A quality welcomes and uses the customer name whenever possible.
• Anticipate the needs of our customers.
• A quality farewell and thank the sponsorship of the customer.
• Keep our mission as the primary objective of our business throughout the process with

the client.

Our Mission

Kingdom Café will be the leader

Of the best coffee of Puerto Rico

We are committed to

Satisfy the palates of our customers.

Marketing Plan Kingdom Café 7

References

Author: Gunnars Kris (2013) Authority Nutrition

Web Address: http://www.popsci.com/science/article/2013-02/why-coffee-good-you-

here-are-7-reasons

Author: Nordqvist Joseph (2013) what are the health benefits of coffee?

Web Address: http://www.medicalnewstoday.com/articles/270202.php

RUBRIC
Excellent Quality 95-100%	Introduction 45-41 points The background and significance of the problem and a clear statement of the research purpose is provided. The search history is mentioned.		Literature Support 91-84  points The background and significance of the problem and a clear statement of the research purpose is provided. The search history is mentioned.			Methodology 58-53 points Content is well-organized with headings for each slide and bulleted lists to group related material as needed. Use of font, color, graphics, effects, etc. to enhance readability and presentation content is excellent. Length requirements of 10 slides/pages or less is met.
Average Score 50-85%	40-38 points More depth/detail for the background and significance is needed, or the research detail is not clear. No search history information is provided.		83-76  points Review of relevant theoretical literature is evident, but there is little integration of studies into concepts related to problem. Review is partially focused and organized. Supporting and opposing research are included. Summary of information presented is included. Conclusion may not contain a biblical integration.			52-49  points Content is somewhat organized, but no structure is apparent. The use of font, color, graphics, effects, etc. is occasionally detracting to the presentation content. Length requirements may not be met.
Poor Quality 0-45%	37-1 points The background and/or significance are missing. No search history information is provided.		75-1 points Review of relevant theoretical literature is evident, but there is no integration of studies into concepts related to problem. Review is partially focused and organized. Supporting and opposing research are not included in the summary of information presented. Conclusion does not contain a biblical integration.			48-1 points There is no clear or logical organizational structure. No logical sequence is apparent. The use of font, color, graphics, effects etc. is often detracting to the presentation content. Length requirements may not be met
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